Fitness University, Feb. 23-March 23, Fridays from 12-1, Cordelia B

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SQLSTATE[23000]: Integrity constraint violation: 1062 Duplicate entry '0' for key 'PRIMARY' Fitness University, Feb. 23-March 23, Fridays from 12-1, Cordelia B - Connect

Healthy doesn’t mean kale and new year’s diets. Healthy means balance. Healthy means food as fuel. Healthy means pursuing wellness without obsession.

Bring your own lunch and join a member of the fitness team on Fridays from 12-1 from Feb. 23-March 23 for a weekly lunch and learn.

Topics include: Food label 101, What are Macros? Good Fats vs. Bad Fats, pre- and post-workout nutrition, and The Problem of Willpower.