Healthy doesn’t mean kale and new year’s diets. Healthy means balance. Healthy means food as fuel. Healthy means pursuing wellness without obsession.
Bring your own lunch and join a member of the fitness team on Fridays from 12-1 from Feb. 23-March 23 for a weekly lunch and learn.
Topics include: Food label 101, What are Macros? Good Fats vs. Bad Fats, pre- and post-workout nutrition, and The Problem of Willpower.
